Personal training advice?

I started working at a gym as a personal trainer but I had not let them set any appointments for me yet cuz I wanted to be a100% ready. I have just been tld that I have a client wanting to train with me today @ 6pm. She%26#039;s 33 years old and healthy. I am going to give her a orientation first and then w will get into the workout. I want to of course get her heart rate at a good rate for her and then keep it that way for the remaining time Im with her. Any advice or routines that you guys may know?

Personal training advice?

6 week workouts

Phase l

Day One

Squats Warm Up Sets

4 Sets 6x60 6x60 6x100 6x125

Squats

4 Sets 8 to 10 Reps

Set 1 135 Set 2 150 Set 3 165 Set 4 200

Leg Press

4 Sets 8 to 10 Reps

Set 1 300 Set 2 300 Set 3 400 Set 4 450

Leg Extension

4 Sets 8 to 10 Reps

Set 1 50 Set 2 55 Set 3 60 Set 4 65

Leg Cruel

4 Sets 8 to 10 Reps

Set 1 50 Set 2 60 Set 3 70 Set 4 80

Day Two

Chest

4 Sets 8 to 10 Reps

Set 1 135 Set 2 160 Set 3 180 Set 4 200

Flat Bench

4 Sets 8 to 10 Reps

Set 1 135 Set 2 145 Set 3 155 Set 4 175

Incline

4 Sets 8 to 10 Reps

Set 1 100 Set 2 145 Set 3 155 Set 4 175

Cable Flys

4 Sets 8 to 10 Reps

Set 1 30 Set 2 40 Set 3 50 Set 4 60

Dumbbell Pullovers

4 Sets 8 to 10 Reps

Set 1 50 Set 2 60 Set 3 70 Set 4 75

Day Three Off

Day Four

Back

Pull Downs

4 Sets 8 to 10 Reps

Set 1 100 Set 2 125 Set 3 150 Set 4 170

T Bar Rows

4 Sets 8 to 10 Reps

Set 1 80 Set 2 100 Set 3 125 Set 4 150

Cable Rows

4 Sets 8 to 10 Reps

Set 1 50 Set 2 75 Set 3 100 Set 4 125

Dumbbell Rows

4 Sets 8 to 10 Reps

Set 1 50 Set 2 50 Set 3 50 Set 4 50

Day five

Military Press

4 Sets 8 to 10 Reps

Set 1 135 Set 2 135 Set 3 150 Set 4 155

Standing Dumbbell Press

4 Sets 8 to 10 Reps

4 Sets 50 Pounds

Bent Lateral Raises

4 Sets 8 to 10 Reps

Set 1 30 Set 2 30 Set 3 35 Set 4 35

Shrugs

4 Sets 8 to 10 Reps

Set 1 125 Set 2 135 Set 3 150 Set 4 175

Day Six

Biceps

Standing Cruel

4 Sets 8 to 10 Reps

Set 1 50 Set 2 65 Set 3 75 Set 4 90

Standing Hammer Cruel

4 Sets 8 to 10 Reps

Set 1 35 Set 2 40 Set 3 40 Set 4 45

Preacher Reverse Cruel

4 Sets 8 to 10 Reps

Set 1 20 Set 2 40 Set 3 50 Set 4 60

Triceps

Lying Dumbbell Extensions

4 Sets 8 to 10 Reps

Set 1 30 Set 2 40 Set 3 40 Set 50

Press Downs

4 Sets 8 to 10 Reps

Set 1 50 Set 2 55 Set 3 60 Set 4 65

Reverse Press Downs

4 Sets 8 to 10 Reps

Set 1 40 Set 2 50 Set 3 60 Set 4 60

Dips

4 Sets 8 to 10 Reps

Day Seven Off

Good luck:

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Personal training advice?

i work at a gym too.

start her off with 15 min of cardio ( eliptical is my choice for a woman.)

some clients that don%26#039;t need help in a particular area try focusing on a different area on day, 3 days a week. for example, arms monday, legs, wednesday and abs and back friday.

whatever you do, people often make the mistake of letting the body rest too long. of course you%26#039;re supposed to allow between reps for about a minute or two, but instead of waiting and continuing, i often focus on a different area so that they are constantly moving the entire time.

Personal training advice?

What is her current level of fitness? Check her resting heart rate when she arrives. Without knowing her current lifestyle its impossable to give you advise.

As far as cardio goes....unless she is already active in that area I would def start her off slow and get an idea of her level of fitness. Many clients come in wanting to get in shape, meaning they may not be capable of 13minutes of cardio. You could have her do some light jogging then down to walking and back to jogging etc. If she handles her cardio well then you can make adjustments as need be.

Find out her goals? Does she want to gain or loose weight? So many factors here that you need to find out.

Best Of Luck!