How on earth can I just relax?

So I just started college this week. Here%26#039;s the deal. Since orientation last week, my heart rate feels like it%26#039;s picked up speed as there%26#039;s this girl I really like, then there%26#039;s the stress of getting college stuff done, and along with those two things, I%26#039;m really worried about my dad%26#039;s job being in jeopardy. Basically, whether good or bad these things are, I%26#039;m getting tired of this fast-paced heart beat stuff. How on earth can I just %26#039;cool down%26#039;? Any advice would be wonderful. Thanks.

How on earth can I just relax?

Exercise is wonderful for releasing stress and relaxing....I love to run when I am stressed. Also just taking the time to breathe in and out deeply, can really make a big diffrence in your stress levels. ( try it the next time your are feeling stressed and overwhelmed)

How on earth can I just relax?

listen to music

How on earth can I just relax?

step back and take the slow lane. you don%26#039;t have to do it all at once. Handel one thing at a time and make time for go to church and ask for help.

How on earth can I just relax?

Lay down and watch a good movie. Don%26#039;t forget the popcorn. Maybe you could even invite that girl to come watch it with you.

How on earth can I just relax?

It seems to me like you have yourself a little bit of anxiety. I am in college too it%26#039;s not that big of a deal man, really. You really need to calm down and don%26#039;t put so much on your plate.

How on earth can I just relax?

Well, for one thing. I feel your pain about that stuff. Cause before I met my husband I hardly had the guts to even say hi to him. I got over that by having a glass of ice water and I took a good deep breath and I told him everything that I adored about him. If I hadn%26#039;t said those words I wouldn%26#039;t have gotten merried and had my 5 month old! So try following my footsteps and you may wind up the same way. Second of all,try to talk to your dad and tell him how worried you are about him and his life! And finally, ask your teachers about giving your more time to do your work and that may help.

-Sarah

How on earth can I just relax?

Listen to music

Read a good book

Go to the pool / beach

Go out with your friends

Sleep

Watch a movie

these are the things I do when I get stressed

hope this helps!